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ORAC Scale - Foods High In Antioxidants


Foods High In Antioxidants - Antioxidant ORAC Scale - Antioxidant Rich Foods


The USDA has developed a rating scale that measures the antioxidant content of various plant foods. The scale is called ORAC, which stands for Oxygen Radical Absorbance Capacity. They discovered that a small group of "super foods" have up to twenty times the antioxidant power of other foods. It is recommended that we eat foods containing at least 3,000 ORAC units a day.

Foods High In Antioxidants

ORAC units per 100 grams (about 3½ ounces)

Agel EXO Ingredients

 FOOD  ORAC Score
Acerola 70,000
Unprocessed cocoa powder 26,000
Wolfberry25,300
Açai18,500
Dark Chocolate13,120
Milk Chocolate 6,740
Prunes5,770
Agel EXO3,848
Pomegranates 3,307
Raisins/Dark Grapes2,830
Blueberries2,400
Blackberries2,036
Garlic1,939
Kale1,770
Cranberries1,750
Strawberries1,540
Noni Fruit Juice (pure)1,506
Spinach1,260
ViaViente Brand Juice1,245*
Raspberries1,220
Brussels Sprouts980
Plums949
Alfalfa Sprouts930
Broccoli Florets890
Beets840
Oranges750
Red Bell Peppers710
Red Grapes739
Cherries670
Kiwi Fruit610
Xango Brand Juice621**
Grapefruit, pink483
Grapes, White460
Onion450
Tahitian Noni Brand Juice416*
Corn400
Egg Plant390
Cauliflower385
Peas, Frozen375
Potato300
Sweet Potato295
Cabbage295
Leaf Lettuce265
Cantaloupe250
Banana210
Apple207
Tofu205
Carrot200
String Beans200
Tomato195
Apricot175
Peach170
Yellow Squash150
Pear110
Iceberg/Head Lettuce105
Watermelon100
Honeydew Melon97
Celery75
Cucumber60

* Source: http://www.viaviente.com/viaviente2/the_product/brunswick_report.htm

** Source: http://www.berryyoungjuice.com/news.jsp




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Page Topic:  ORAC - Foods High In Antioxidants - Antioxidant ORAC Scale


Summary:  ORAC - Foods High In Antioxidants - Antioxidant ORAC Scale - Antioxidant Rich Foods - The USDA has developed a rating scale that measures the antioxidant content of various plant foods. The scale is called ORAC.

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