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When ORAC testing first started, Prunes commanded the highest ORAC rating. Therefore, Prunes have now garnished a new nutritional reputation as a super antioxidant. Prunes are also rich in vitamin A and C. They are also rich in mineral cofactors potassium and copper.
These antioxidants, vitamin coenzymes and mineral cofactors support normal blood pressure, heart health, bone health, colon health, blood sugar control, bowel regularity and cardiovascular health. Because Prunes are high in indigestible fiber they also support bowel regularity & absorption of iron into the blood stream. Prune contains as many as 50 antioxidants and the highest ORAC value (5770) of common fruits (more than blueberry, raspberry, and strawberry combined).
Prune Health Benefits
- Prune antioxidants support cardiovascular health*
- Prunes are an excellent source of indigestible fiber to support bowel regularity*
- Prune indigestible fiber supports health intestinal microflora for immunity*
- Prune antioxidants fight the signs of aging*
- Prunes support normal blood sugar control*
(Excerpts from Ageless Nutrition by Cole Woolley, PhD - $20)
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